What Self-Care Is—and Isn’t.   

At its heart, self-care is about listening to your mind and body—and responding with habits and routines that support your mental, physical, and emotional well-being. Some days, self-care looks like giving yourself permission to rest(2). And on other days, it might be doing harder things, like going to bed sooner, or forcing yourself to the gym. What self-care isn’t though is escaping your problems through binge-watching or emotional snacking. True self-care brings you back to yourself, not away from it(3).  

Types of Self-Care

Physical Self-Care: Taking care of your body creates a foundation for wellness.  

1. Nutrition: Eat a balanced diet, limit ultra-processed foods, and remember to stay hydrated throughout the day. 
2. Prioritize sleep: Practice good sleep hygiene by going to bed at the same time every night. Try disconnecting from electronic devices before bed. 
3. Staying active: Just 30 minutes a day of walking can help reduce stress and improve your mood. 

Mental Self-Care: Support your mind by giving it time to rest, reflect, and reset.  
 

1. Journaling: Choose a time of day that works for you—early morning or night—and jot down your thoughts or feelings. This simple practice helps process emotions and worries.  
2. Meditation & Deep breathing: The quietest things we do for ourselves are often the most powerful. A few minutes of mindful meditation paired with intentional breathwork can help calm you down. There are plenty of free guided meditations available online. 
3. Digital Detox: Unplug from screens and give your mind a break from constant stimulation. Read a book, engage in a hobby you love, or learn something new.  

Social Self-Care: Nurturing relationships is essential—but so is protecting your energy.

1. Connection: Spend time with people who make you feel supported and safe. Whatever you do, make sure it’s nourishing, not draining. 
2. Setting boundaries: Your time is valuable. Learning how to say no to things that don’t serve you is just as much important as saying yes to what does.  

Conclusion

Remember, you’re not a machine, or a job title. You’re a human being having a human experience, and self-care is how we protect that humanity. So, this month—and every month—let your self-care routine be a steady reminder that you deserve to feel supported.   

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